Personal Training

Get the full attention of your own personal trainer with a 1-hour session to focus on your goals.

1-Hour Training $45 per session

5 Session Jump-Start $120

Buddy Sessions 2 PERSONS:

5 Sessions : 1-Hour Training $340

10 Sessions: 1-Hour Training $650

Customized Plant Based Meal Plan $50


Group Exercise Instruction

Enjoy the energy of safe instruction across many class types and equipment set ups with group exercise!

TRAINING: Tabata, Cycling, Turbo Kick, Circuit Training, Insanity *CORE, Line Dance, Functional Fitness


Green Smoothie Coaching

Get ENERGIZED and jump-start your weight loss in as little as 10 days with this smoothie cleanse plan from nutritionist J.J. Smith. Packed with fiber and protein to keep you full.

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Greetings from Vonnie’s Power Protein Cookies!

Packed with 2x the protein, my flavorful cookies are sure to please and indulge your palate before or after your most toughest workout.

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In 2008, I set out to conquer my goals and live my dreams. First being to return to college after building my family. I would obtain my Bachelors degree in honor of my deceased Father. It was imperative that I establish a better life for my family  as I was taught by him.

The second goal was to challenge myself to take better care of me. Being a new mother had its challenges; often I found myself last on the TO DO list. This inspired me to enter my first Fitness Competition. With the love, support and guidance of my Family plus an ENTIRE community of Health, Wellness and Fitness mentors, BOLD ENOUGH TO BARE IT was born. The day before graduation, I walked the stage of my first Body Building and Figure Competition on May 16, 2015 at the Prince George’s Sports and Learning Complex of Landover, MD.  If were not for the largest community of love, I wouldn’t have made it through the challenges I encountered.